You’re living day-to-day on autopilot while the world around you is passing by… waiting to be noticed. You’re looking for ways to creatively express, feel, and connect with yourself.

This is an intentional space for the feeler within you to be listened to and cared for. These sessions will feel similar to therapy with the added element of creative expression in the form of writing, drawing, reading, and listening.

You may have been asking yourself:

How can I bring art and other forms of expression into my day-to-day life?

What’s my life story & how do I want to share it with the world?

Why can’t I let loose and dance freely when I’m around other people?

What will we do with these questions? Think of our time as a music listening session, creative writing class, and therapy all mixed together. You may, for example, hear me say ”Between now and next session, listen to this song, read the lyrics, then free-write for three minutes” or “Go on a walk and take photos of the plants that remind you of the people you love.” Prompts like this are an avenue to explore the memories, personal values, and joys that shape who you are today.

Creative expression can be liberating and can be easier said than done. I’ll be there to nurture the mental and emotional obstacles that arise when you try out these new forms feeling.

I’m excited to facilitate these sessions because it combines my work as a licensed social worker, songwriter, piano teacher, poet memoirist, and lover of discotheques. These expressive outlets greatly aid me through life and I want that for you, too.

Absolutely no artistic experience is necessary for these sessions. If anything, it’s encouraged!

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